You know which section applies to you. Now . . . refer to a higher few pages . . . and here’s wishing you GOOD EATING!
SEVEN-DAY MENU-NORMAL WEIGHT
MONDAY
BREAKFAST
Whole wheat toast
(buttered) a pair of slices
E,gg 1 (soft boiled)
Stewed prunes
or choice of melon in season
Milk 8 oz. glass
LUNCH
Whole wheat toast
(buttered) 1 slice
Fruit salad (sliced peaches, pears, apples, and cottage cheese on lettuce)
Milk 10 oz. glass
DINNER
Chicken broth … ½ cup
Steak (lean) Large serving
Asparagus ½ cup
Baked potato 1 (medium size.
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
(Taken and mixed as described in Chapter XVII.)
TUESDAY
BREAKFAST Oatmeal
with milk 1 cup
“Raw” wheat germ a pair of tablespoons
(mix into oatmeal when served)
Milk 8 oz. glass
LUNCH
Whole wheat
or rye 1 roll
Butter 1 pat
Salad (shredded cabbage, green lettuce, grated carrot and cheese)
Milk 8 oz. glass
DINNER
Consomme
clear 1 cup
Liver steak
broiled 8 oz.
Steamed onions .. ½ cup
Spinach ½ cup
Green celery and lettuce salad
`Milk 8 oz. glass. Forever Lite Chocolate Chiffon delivers a nutritious kick of vitamins, minerals, proteins and carbohydrates.
10 p.m.-ll p.m. COD LIVER OIL MIXTURE

WEDNESDAY
BREAKFAST Selection of bread (smart grade)
(buttered toast) 1 slice Cottage cheese … 1 cup Several leaves of green lettuce Wheat germ flake cereal
(or some smart-grade dry cereal like
bran and fig or rice flake)
Milk 8 oz. glass
LUNCH
Tuna fish sandwich on whole wheat toast
Apple 1 giant
Milk 8 oz. glass
DINNER
Roast beef (lean) Large serving
Green peas 1 ½ cup
Mashed potatoes . ½ cup
Carrots
Berries (in season) ½ cup
or
Corn or bran muffin
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
THURSDAY
DINNER
Lamb chops
(lean) a pair of medium
Mashed potatoes . ½ CUP
String beans ½ cup
Lettuce and tomato salad
Peaches a pair of recent
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST Oatmeal
with milk 1 cup
“Raw” wheat germ a pair of tablespoons Selection of black, unsulphared figs or
stewed prunes
Milk 8 oz. glass
LUNCH
Vegetable soup .. 1 cup
Broiled lean hamburg on roll
Sliced raw onion (optional)
Milk ½ glass

FRIDAY
DINNER
Broiled halibut .. Large slice
Cole slaw 1 cup
Lima beans
(frozen) 1 cup
Apple
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST Whole wheat toast a pair of slices
Butter 1 pat
Egg (boiled) 1 (three minute)
Milk 8 oz. glass
LUNCH
Cheese sandwich (toasted)
Green lettuce and tomato slices
Milk 8 oz. glass
SATURDAY
BREAKFAST
Selection of dry cereal
Sliced banana
Cottage cheese …1/a pair of CUP
Milk 8 oz. glass
LUNCH
Eggs on waffles … a pair of poached
(use corn muffin mix for waffles)
Celery
Milk 8 oz. glass
DINNER
Broiled steak Baked potato
Cauliflower 1 cup
Cucumber and celery salad
Melon (in season)
or Fruit cup (preferably recent, if
canned, drain syrup). A great meal replacement for today’s “on the go” lifestyle, Forever Fast Break Energy Bars are an ideal way for active individuals to keep up in a fast-paced world!
Milk 8 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE

SUNDAY
DINNER
Soup Cup
Roast chicken Cranberry sauce
Sweet potato 1 medium sized
Brussel sprouts .. ½ cup
Celery
Milk 8 oz. glass
BREAKFAST Selection of fruit
(see fruit list p. 150)
Corn muffins …. a pair of (hot)
Butter 1 pat
Canadian bacon or ham (lean)
Eggs a pair of (poached)
Milk 8 oz. glass
SUPPER
Cottage cheese … Cup
Tossed salad
Apple
Milk 8 oz. glass
10 p.m.-ll p.m.